Now at 8/238 Prospect Highway, Seven Hills!


930-10am – Multi-Sports 3-5yo

1015-11am – Defence Fit & Flexibility – (Women’s Class)

1115am-12pm – Defence Fit;

1215-1245pm – Defence Fit; 

1245-115pm – Defence Fit

2-245pm – Seniors

330-4pm – Multi-Sports & Taekwondo 4-6yo; 

5-6pm – Hapkido & MMA Basics

615-7pm – Defence Fit

715-845pm – Hapkido & MMA Basics


9-945am – Defence Fit

10-11am – Olympic Taekwondo

1130am-1230pm – Hapkido & MMA Basics

2-3pm – Olympic Taekwondo

330-430pm – Hapkido & MMA Basics

445-530pm – Defence Fit

7 Days Seven Hills

We are here for your convenience.

Please call ahead to confirm a private trial session if you prefer.

Master Instructor John Gill, 7th Dan Blackbelt, current and 19 times
World Self Defence Champion, and
International Motivational Speaker.
Book now for an introductory
FREE lesson
or Ph/Text 0490189891

As seen on The Today Show, Studio Ten, The Morning Show, Sunrise and Kerri-Anne.